We can’t keep running at top speed in our minds or in our daily lives.  We must plan down time.  To fill every moment with activity and planning and scheduling will lead to exhaustion.  Mental exhaustion, physical exhaustion and spiritual exhaustion.  We all need time to recharge, to be restored and renewed.  When Jesus was here on earth He often would go off alone to pray.  Before feeding the five thousand He told the disciples…“Come with me by yourselves to a quiet place and get some rest.”  (Mark 6:31)  In order to be at our best we need to plan time to rest and that means resting our minds as well as our bodies.  If you are someone who always has to be busy, plan some quiet time in small increments to get started.  We all should pray about it as that time in prayer can be restful too.  May the love, joy and peace of the Lord be with you.

“Come to me, all you who are weary and burdened, and I will give you rest.”

Matthew 11:28

(This photo was taken in August of 2016 near Arches National Park in Utah)